Dinner

Stuffed Peppers with Lean Beef is for Dinner.

Stuffed Peppers with Lean Beef takes 10 minutes to prepare.

Stuffed Peppers with Lean Beef takes 45 minutes to cook.

Stuffed Peppers with Lean Beef makes 1 servings.

The ingredients for Stuffed Peppers with Lean Beef are:

1 Lg - Green Bell Pepper
1/8c - Cheddar, Shredded
1tsp - Garlic, crushed
1tbsp - Onion, chopped fine
3oz - Ground Beef, extra lean (96% or higher)
1/2c - Brown Rice
1/4c - Tomato Sauce
1/2tsp - Salt
3d - Black Pepper, fresh
1/2 tsp - Mrs. Dash Garlic & Herb Blend

Here is how you make Stuffed Peppers with Lean Beef:

Rice:1. Rinse rice and drain2. Bring water to a boil (double the amount of rice)3. Spray with Cooking Spray (EVOO) and add 1/2 tsp salt4. Add rice; bring to boil5. cover and simmer over low heat6. Cook until fluffy; check regularly and stir until all water is soaked in7. Set asidePeppers:1. Preheat oven at 375 degrees2. Cut top off of pepper, discard seeds and white membrane3. Over medium heat, add beef, garlic, onions, Mrs. Dash & Black Pepper4. Cook until meat browns and releases all juices5. Add tomato sauce and rice6. Cook 5 minutes7. Stuff pepper with mixture8. Place on baking sheet9. Bake for 20 minutes10. Add cheese on top11. Bake until cheese meltsServing Size:?Makes 1 Serving

The nutritional information for Stuffed Peppers with Lean Beef is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.2

• Total Fat: 21.7 g
• Cholesterol: 74.1 mg
• Sodium: 1,587.9 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 4.3 g
• Protein: 24.3 g