Dinner

Vension and beef Stuffed Peppers is for Dinner.

Vension and beef Stuffed Peppers takes 25 minutes to prepare.

Vension and beef Stuffed Peppers takes 60 minutes to cook.

Vension and beef Stuffed Peppers makes 8 servings.

The ingredients for Vension and beef Stuffed Peppers are:

1/2lb ground lean Beef
1/2lb ground Vension
1 cup cooked White Rice
2 Tbls ground Flax Seed
1/2 cup grated Parmesan Cheese
1 cup Diced Tomatoes in Celery,Onions and green Peppers
21/2 cups Tomatoe Sauce
8 small to medium Green bell peppers
Seasonings I do not measure when I season but I usually add Salt, Pepper, Garlic powder,Onion Powder and Seasoning Salt.

Here is how you make Vension and beef Stuffed Peppers:

Cook rice according to package. Add uncooked beef and Vension to bowl mix together then add cooked rice,Flax Seed,Diced Tomatoes,Parmesan Cheese and Spices to the Vension and beef mixture. Mix well set aside. Next cut tops of Green Peppers (keep tops) Clean peppers out. Add about 1Tbls of Tomatoe sauce to each pepper then fill w/ meat mixture. set in a baking dish and pour the rest of the Tomatoe Sauce ovr the peppers. Set the pepper tops in the baking dish to give sauce more Flavor while cooking. Bake Covered for 45min then remove foil (top ea. pepper w/ Mozzeralla Cheese if u wish) and return to oven for 15 more mins. baking uncovered for the last 15mins.Serving Size: makes 8 stuffed peppers Number of Servings: 8Recipe submitted by SparkPeople user SBLESSEL.

The nutritional information for Vension and beef Stuffed Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.7

• Total Fat: 10.8 g
• Cholesterol: 54.0 mg
• Sodium: 572.2 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.7 g
• Protein: 18.2 g