Dinner

Spiced Braised Beef with Sweet Potatoes is for Dinner.

Spiced Braised Beef with Sweet Potatoes takes 15 minutes to prepare.

Spiced Braised Beef with Sweet Potatoes takes 255 minutes to cook.

Spiced Braised Beef with Sweet Potatoes makes 6 servings.

The ingredients for Spiced Braised Beef with Sweet Potatoes are:

1 1/2 pounds beef chuck, cut into chunks
2 sweet potatoes (about 1 pound), cut into 1/2-inch-thick half-moons
1 28-ounce can whole peeled tomatoes
1 large red onion, cut into wedges
1/2 cup dried apricots
2 teaspoons ground cumin
2 teaspoons ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne
kosher salt
1 15-ounce can chickpeas, rinsed
2 cups baby spinach (1 1/2 ounces)
1/4 cup roasted almonds, chopped

1 box coucous (optional)

Here is how you make Spiced Braised Beef with Sweet Potatoes:

1. In a 4- to 6-quart slow cooker, combine the beef, potatoes, tomatoes (and their juices), onion, apricots, cumin, ginger, cinnamon, cayenne, 3/4 teaspoon salt, and 1/2 cup water.2. Cook, covered, until the meat is tender, on high for 4 to 5 hours, or on low for 7 to 8 hours.3. Ten minutes before you are done, add the chickpeas to the slow cooker and cook until heated through, 2 to 3 minutes. Stir in the spinach. 4. Serve over couscous and sprinkle with the almonds.To freeze: Omit the couscous and spinach. Cool the beef to room temperature and divide among freezer containers or bags. Freeze for up to 3 months.To reheat: Thaw in a bowl of cold water or overnight in the refrigerator. Cook in a pot, covered, stirring occasionally, until heated through, 20 to 30 minutes. Stir in the spinach. Serve with the cooked couscous.

The nutritional information for Spiced Braised Beef with Sweet Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 375.3

• Total Fat: 11.6 g
• Cholesterol: 73.7 mg
• Sodium: 399.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 8.2 g
• Protein: 29.3 g