Dinner

Sweet and Sour Beef is for Dinner.

Sweet and Sour Beef takes 20 minutes to prepare.

Sweet and Sour Beef takes 10 minutes to cook.

Sweet and Sour Beef makes 6 servings.

The ingredients for Sweet and Sour Beef are:

Cooking oil spray
1 tsp Sesame Oil
16 oz Round Steak or Flank Steak, sliced into 1" pieces
Salt to taste
2 Lg carrots, peeled and sliced diagonally
4 medium stalks celery sliced diagonally
4 medium onion slices
1 red bell pepper sliced into strips
2 cups fresh snow peas
1 8 oz can of pineapple with juice
1 cup minute rice..white or brown
1 cup chicken broth
1/2 cup bottled sweet and sour sauce

Here is how you make Sweet and Sour Beef:

Spray the pan with cooking spray, and add 1 tsp of sesame oil. Heat the pan until oil spatters when a drop of water is added. Add the beef slices, salt to taste. When the meat is partially browned add the vegetables, broth and the rice. Reduce the heat and cook for five minutes, until the vegetables are slightly firm and the rice is tender. Add the sweet and sour sauce and pineapple with juice. Heat until warm. Number of Servings: 6Recipe submitted by SparkPeople user JILLYBEAN60.

The nutritional information for Sweet and Sour Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.3

• Total Fat: 7.5 g
• Cholesterol: 67.7 mg
• Sodium: 797.0 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.6 g
• Protein: 27.8 g

Sweet and Sour Beef is Asian cuisine.