Dinner

Sweet and Spicy Beef is for Dinner.

Sweet and Spicy Beef takes several minutes to prepare.

Sweet and Spicy Beef takes several minutes to cook.

Sweet and Spicy Beef makes 4 servings.

The ingredients for Sweet and Spicy Beef are:

Kikkoman Low Sodium Soy Sauce, 2 tbsp
Cornstarch, .0416 cup
Flank Steak, 12 oz
Peanut Oil, .5 tbsp
Scallions, raw, 8 medium
Clove of Garlic, 4 servings
Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), 5 serving
Green Beans (snap), 4 cups
Hoisen Sauce, 2 tbsp
Chili Garlic Sauce, 4 tsp

Here is how you make Sweet and Spicy Beef:

In a large shallow ? stir together the soy sauce and corn starch with a fork. Add the steak, toss to coat, and let sit for 10 minutes.Heat the oil in a walk or large saut? pan over high heat. When the walk is screaming hot, at the scallion whites and the garlic and cook for 30 seconds, until fragrant but not browned. At the mushrooms and green beans and stirfry for 3 to 4 minutes, using a metal spatula to keep the vegetables in the near constant motion.At the beef, along with the soy sauce, and continue to stirfry for three minutes, until the beef is fully browned on the outside. Stir in the weizen and chili sauce and cook until the sauce lately clings to the surface of the meat and vegetables. Garnish with the scallion greens.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user POLARBUCK.

The nutritional information for Sweet and Spicy Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.2

• Total Fat: 8.2 g
• Cholesterol: 42.5 mg
• Sodium: 810.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.8 g
• Protein: 23.0 g