Dinner

sweet and spicy crispy beef is for Dinner.

sweet and spicy crispy beef takes 18 minutes to prepare.

sweet and spicy crispy beef takes 20 minutes to cook.

sweet and spicy crispy beef makes 5 servings.

The ingredients for sweet and spicy crispy beef are:

1 lbs round steak cut into very thin strips
6 tblsp for dusting
3 tblsp oil for cooking

MARINADE
1 egg white lightly beaten
2 tblsp water
1 tblsp corn starch

SAUCE
4 TBLSP WATER
2 TBLSP SUGAR
2 TBLSP EQUAL
3 TBLSP KETCHUP
2 TBLSP VINEGAR
1/4 TSP CRUSHED RED PEPPER
2 TSP CORN STARCH

VEGETABLES
1 red bell pepper diced
1 green bell pepper diced
1 meduim onion sliced
1 tsp garlic ( equals 1 garlic clove) minced

Here is how you make sweet and spicy crispy beef:

cut beef into thin strips combine in bowl marinade ingredients and add beef marinate 15-20 minutesmix up all sauce ingredients and place in fridge until neededremove meat from marinate and drain and coat using 6 Tblsp corn starch and dust beef heat oil in pan and in batches cook beef until crispydrain on paper towelusing same wok or frying pan spray with cooking spray and cook veggies until tender crisp along with garlic about 3 minutes set asidepour sauce in pan and heat until boiling add beef and veggies to sauce and coat serve with rice or asian noodles ( does add additional calories)Number of Servings: 5Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for sweet and spicy crispy beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 292.5

• Total Fat: 12.1 g
• Cholesterol: 51.7 mg
• Sodium: 164.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.3 g
• Protein: 22.1 g

sweet and spicy crispy beef is Asian cuisine.