Dinner

Sweet Chilli Beef Stir-fry is for Dinner.

Sweet Chilli Beef Stir-fry takes several minutes to prepare.

Sweet Chilli Beef Stir-fry takes several minutes to cook.

Sweet Chilli Beef Stir-fry makes 2 servings.

The ingredients for Sweet Chilli Beef Stir-fry are:

Lean Beef Escalope, 300 grams
Onion, 1 medium
Green Pepper 1 medium
Tender-stem Broccoli spears, 1 cup,
Mange tout, 50 grams
Honey, 1 tbsp
1 Chilli, deseeded
Soy Sauce, 3 tbsp
Garlic, 2 cloves

Here is how you make Sweet Chilli Beef Stir-fry:

1. Cut up the meat and the vegetables into strips. 2. Sear the beef for a minute or so (use 1 kcal cooking spray or just a splash of water and a good non-stick pan).3. Add the onions, honey, soy sauce, crushed garlic and finely chopped chilli. Stir through the beef.4. Add the rest of the vegetables and stir fry for another 5-10 minutes, or until done. Number of Servings: 2Recipe submitted by SparkPeople user INSTANTTOFFEE.

The nutritional information for Sweet Chilli Beef Stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,504.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.6 g
• Protein: 38.1 g