Dinner

Vegan Ground Beef (plant-based oil-free is for Dinner.

Vegan Ground Beef (plant-based oil-free takes 20 minutes to prepare.

Vegan Ground Beef (plant-based oil-free takes 20 minutes to cook.

Vegan Ground Beef (plant-based oil-free makes 12 servings.

The ingredients for Vegan Ground Beef (plant-based oil-free are:

1 head, medium (5-6" dia) Cauliflower, raw
8 oz Cremini or baby Bella mushrooms, fresh
2 medium Carrots, raw
1 medium yellow onion
3 clove Garlic
1/4 cup Sun Dried Tomatoes dry pack
1 cup Pepitas (Pumkin Seed Kernals)

Here is how you make Vegan Ground Beef (plant-based oil-free:

In a food processor fitted with an s-blade, process the pumpkin seeds (or walnuts) and sun-dried tomatoes until a fine meal forms, but be careful not to go so far as to puree into a smooth mixture.Remove the pumpkin seed and sun-dried tomato mixture to a bowl and set aside.Remove the s-blade from the food processor and attach the grating disc.Shred the cauliflower, mushrooms, carrots, onions and garlic. If you don?t have a shredding attachment, pulse small amounts at a time using the S-blade until finely chopped but not pureed.In a large nonstick skillet, cook the shredded vegetables over medium-high heat until the moisture has evaporated and the vegetables are cooked, about 6-8 minutes. See notes for alternative oven roasting method.Add the pumpkin seed (or walnut) and sun-dried tomato mixture into the skillet, and combine with the vegetables, cooking for 1 minute.Use in place of ground beef with the ratio of 2 cups of vegan ground beef for 1 pound of cooked ground meat.Serving Size: Makes equivalent of 3 lbs ground beefNumber of Servings: 12Recipe submitted by SparkPeople user GRAMCRACKER46.

The nutritional information for Vegan Ground Beef (plant-based oil-free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 81.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.7 g
• Protein: 5.6 g

The dietary needs meet for Vegan Ground Beef (plant-based oil-free is Vegan