Dinner

Beef and Vegetable with Gai Lan is for Dinner.

Beef and Vegetable with Gai Lan takes 45 minutes to prepare.

Beef and Vegetable with Gai Lan takes 45 minutes to cook.

Beef and Vegetable with Gai Lan makes 10 servings.

The ingredients for Beef and Vegetable with Gai Lan are:

Gai Lan 4 cups chopped
Onions 2 cups chopped
Celery 1 cup chopped
Mushrooms 2 cups sliced
Tofu 2 cups cubed
Beef (steak or roast) 1 Lb sliced into strips
Soy Sauce, 3Tbsp
Olive Oil 1 Tbsp
Sesame Oil 1 Tbsp
Bulls-Eye BBQ Sauce 2 Tbsp
Honey 1 Tbsp
Chinese 5-Spice, 2 tsp
Garlic Powder 3 tsp

Here is how you make Beef and Vegetable with Gai Lan:

Makes approximately 10 1 cup servings.1. Saute onions, celery, mushrooms in a pan with 1 Tbsp of Olive Oil, until just softened.Reserve in a large serving bowl.2. Steam chopped Gai Lan (Chinese Broccoli)Add to bowl with Step 1 ingredients.3. Fry Tofu with 1 Tbsp Soy Sauce and 1 Tbsp Sesame Oil.Add to bowl with other cooked ingredients.4. Sear sliced beef in frying pan, add remaining 2 Tbsp Soy Sauce, 2 Tbsp Bulls-Eye sauce.Add Chinese 5-spice and Garlic Powder.When beef is cooked, add to bowl with other ingredients, reserving liquid in pan. 5. Add honey to pan, reduce a bit, then pour liquid into bowl.Mix and serve.Number of Servings: 10Recipe submitted by SparkPeople user SILEVRIA.

The nutritional information for Beef and Vegetable with Gai Lan is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.4

• Total Fat: 9.0 g
• Cholesterol: 25.9 mg
• Sodium: 349.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.2 g
• Protein: 20.5 g

Beef and Vegetable with Gai Lan is Asian cuisine.

The dietary needs meet for Beef and Vegetable with Gai Lan is Low Carb