Dinner

Beef Vegetable Stew is for Dinner.

Beef Vegetable Stew takes 20 minutes to prepare.

Beef Vegetable Stew takes 60 minutes to cook.

Beef Vegetable Stew makes 8 servings.

The ingredients for Beef Vegetable Stew are:

1 lb lean beef stew meat
1 tbsp dried minced onion
1 tsp garlic powder
1 cup carrot slices
1 10 oz package mixed vegetables (corn, lima bean, green bean, pea and carrot blend)
4 large potatoes, peeled and cut into large chunks (about 1 to 1 1/2 inches apiece)
1 large can (46 oz) tomato juice
1/3 cup Minute tapioca
1-2 tablespoons Kitchen Bouquet browning agent
salt and pepper to taste

Here is how you make Beef Vegetable Stew:

In a large pot, brown stew meat with minced onion and garlic powder.Add mixed vegetables, carrots, and potatoes to the pot. Add the large can of tomato juice. Allow to cook about 45 minutes to an hour or until the potatoes are soft.Add Kitchen Bouquet, and add the Minute Tapioca. Simmer on low and stir slowly until the stew thickens and the tapioca incorporates into the stew. Add salt and pepper to taste. Freezes well too! Number of Servings: 8Recipe submitted by SparkPeople user SMSLAW.

The nutritional information for Beef Vegetable Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 337.7

• Total Fat: 8.1 g
• Cholesterol: 43.4 mg
• Sodium: 540.0 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 6.6 g
• Protein: 6.8 g