Dinner

H3 Beef and Vegetable Lasagna is for Dinner.

H3 Beef and Vegetable Lasagna takes several minutes to prepare.

H3 Beef and Vegetable Lasagna takes several minutes to cook.

H3 Beef and Vegetable Lasagna makes 12 servings.

The ingredients for H3 Beef and Vegetable Lasagna are:

4 cups Broccoli, cut small
4 cups Zucchini, cut small
4 cupsYellow Squash, cut small
1 Bag Spinach
1 pound Lean ground beef
1 teaspoon Kosher salt
2 teaspoon Oregano
2 teaspoon Basil
2 teaspoon Onion powder
2 teaspoon Garlic powder
1 cup Mozzarella cheese, part skim (reserve for top layer)
15 Lasagna sheets, Whole Wheat
3 cups Cottage cheese 1%
1 Tablespoon Italian seasoning
6-8 cups H3 Marinara sauce

Here is how you make H3 Beef and Vegetable Lasagna:

◾Preheat oven to 350?F.◾Steam veggies and drain well◾Squeeze moisture out of spinach◾Saut? beef with garlic powder, onion powder, basil, oregano, and salt◾Then add H3 Marinara to the beef mixture, about 4 cups◾Reserve remaining marinara◾Then turn down heat and let simmer for about 5 to 10 minutes; set aside◾ Mix cottage cheese with Italian seasoning◾Spray oil a 9 X 13 inch pan◾Place one cup of marinara sauce on bottom of pan; top with lasagna sheets; top with veggies; top with a layer of cottage cheese and meat sauce; then top with lasagna sheets◾Repeat◾Top last layer of noodles with sauce◾Cover with aluminum foil◾Preheat oven at 350˚ F, and bake lasagna primavera for 1hour 15 minutes◾Remove covering and top with mozzarella◾Bake 15 to 20 minutes longer to brown the cheeseServing Size: 1/12 of the panNumber of Servings: 12Recipe submitted by SparkPeople user STUTLERTONI.

The nutritional information for H3 Beef and Vegetable Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 374.2

• Total Fat: 9.1 g
• Cholesterol: 28.9 mg
• Sodium: 1,225.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 6.6 g
• Protein: 27.0 g

H3 Beef and Vegetable Lasagna is Italian cuisine.