Dinner

Chinese Beef with Crisp Vegetables is for Dinner.

Chinese Beef with Crisp Vegetables takes 10 minutes to prepare.

Chinese Beef with Crisp Vegetables takes 10 minutes to cook.

Chinese Beef with Crisp Vegetables makes 4 servings.

The ingredients for Chinese Beef with Crisp Vegetables are:

1 tbsp canola oil
2 tsp minced garlic
8 oz lean beef, thinly sliced
1 1/2 cups broccoli, chopped
1 1/2 cup red peppers, thinly sliced
1 1/2 cup carrots, cut into matchstick strips
1 tbsp flour
1 pk oxo beef broth
3/4 cup warm water
2 tbsp soy sauce, low sodium
3 tbsp brown sugar
2 tbsp dry sherry

Here is how you make Chinese Beef with Crisp Vegetables:

To make sauce: Add oxo to warm water, stir. In a small bowl, combine flour, beef broth, soy sauce, sugar and sherry. Set aside.In a large nonstick skillet heat oil. Saute garlic and beef until beef is browned but not cooked through. Remove beef and set aside.Add broccoli, red pepper and peas to skillet. Saute 2 minutes. return beef to pan. Stir sauce and add to pan. Cook until beef is cooked and sauce is thickened, about 2 minutes, stirring constantly.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MFTAYLOR2.

The nutritional information for Chinese Beef with Crisp Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.3

• Total Fat: 7.3 g
• Cholesterol: 37.8 mg
• Sodium: 445.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.3 g
• Protein: 15.8 g