Dinner

Gingered Beef and Vegetables is for Dinner.

Gingered Beef and Vegetables takes 15 minutes to prepare.

Gingered Beef and Vegetables takes 300 minutes to cook.

Gingered Beef and Vegetables makes 6 servings.

The ingredients for Gingered Beef and Vegetables are:

1 1/2 pounds boneless beef round steak, cut into 1-inch cubes
4 medium carrots, cut into 1/2-inch-thick slices
1/2 cup sliced scallions
2 garlic cloves, minced
1 1/2 cups water
2 tablespoons reduced-sodium soy sauce
2 teaspoons grated fresh ginger
1 1/2 teaspoons instant beef-bouillon granules
1/4 teaspoon crushed red pepper
3 tablespoons cornstarch
3 tablespoons cold water
1/2 cup chopped red bell pepper
2 cups loose-pack frozen sugar snap peas, thawed
Cooked rice

Here is how you make Gingered Beef and Vegetables:

Directions 1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker. 2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours. 3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with riceNumber of Servings: 6Recipe submitted by SparkPeople user STEFANIEM78.

The nutritional information for Gingered Beef and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.6 g
• Cholesterol: 64.6 mg
• Sodium: 288.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.2 g
• Protein: 27.4 g