The recipe Stewed Beef with Pigeon Peas and Vegetables
Stewed Beef with Pigeon Peas and Vegetables recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Stewed Beef with Pigeon Peas and Vegetables!
Stewed Beef with Pigeon Peas and Vegetables
- What Course Is Stewed Beef with Pigeon Peas and Vegetables?
- How Long Does Stewed Beef with Pigeon Peas and Vegetables Recipe Take To Prepare?
- How Long Does Stewed Beef with Pigeon Peas and Vegetables Recipe Take To Cook?
- How Many Servings Does Stewed Beef with Pigeon Peas and Vegetables Recipe Make?
- What Are The Ingredients For Stewed Beef with Pigeon Peas and Vegetables Recipe?
- How Do I Make Stewed Beef with Pigeon Peas and Vegetables?
- What's The Nutritional Info For Stewed Beef with Pigeon Peas and Vegetables?
- What Type Of Cuisine Is Stewed Beef with Pigeon Peas and Vegetables?
- What Dietary Needs Does Stewed Beef with Pigeon Peas and Vegetables Meet?
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Low sodium stewed beef, pigeon peas, carrots, broccoli, christophene cooked in a pressure cooker What Course Is Stewed Beef with Pigeon Peas and Vegetables?Stewed Beef with Pigeon Peas and Vegetables is for Dinner. How Long Does Stewed Beef with Pigeon Peas and Vegetables Recipe Take To Prepare?Stewed Beef with Pigeon Peas and Vegetables takes 45 minutes to prepare. How Long Does Stewed Beef with Pigeon Peas and Vegetables Recipe Take To Cook?Stewed Beef with Pigeon Peas and Vegetables takes 35 minutes to cook. How Many Servings Does Stewed Beef with Pigeon Peas and Vegetables Recipe Make?Stewed Beef with Pigeon Peas and Vegetables makes 1 servings. What Are The Ingredients For Stewed Beef with Pigeon Peas and Vegetables Recipe?The ingredients for Stewed Beef with Pigeon Peas and Vegetables are: 2 carrots1 cup pumpkin 1 christophene 1 stalk of broccoli 1 piece of beef clod 2 cans of green pigeon peas 1 tbsp Olive Oil 1 tsp of brown sugar 0.5 tsp soy sauce 1 medium onion chopped 2 cloves of garlic 1 small piece of ginger Seasonings How Do I Make Stewed Beef with Pigeon Peas and Vegetables?Here is how you make Stewed Beef with Pigeon Peas and Vegetables: To prepare the beef: Wash the beef in running water. Cut up the beef into small pieces and discard any fat. Put into a metal or glass bowl.Seasoning/marinade:Season with Mrs Dash Original Blend and Mrs. Dash Garlic & Herb. Add half of an onion (chopped), 1 chopped love of garlic and 1 small chopped slice of ginger. Add 0.5 tsp of soy sauce, 0.5 tsp of worchestershire sauce and a few splashes of Angostura Bitters. Add oregano, basil, parsley and thyme. Let the beef season for at least 45 minutes.To cook:Heat 1 tbsp of olive oil in the pressure cooker. When it is hot add in 0.5 tsp of brown sugar (optional). Put in the rest of the onion, chopped garlic and ginger.Put the meat into the heated oil. Add about 1 up of water or low sodium chicken stock. Cover and seal the pressure cooker and cook the beef for about 5 -8 minutes so it will get tender.Remove the p. cooker from the flame, let it cool and open the pot when able.Add the chopped or sliced carrots, the pigeon peas, the cut up pumpkin and the christophene. Add any additional seasoning to taste.Cover and seal the pressure cooker and cook over a medium flame for about 10 minutes. Turn off the flame andWait for the pressure cooker to completely cool before opening!Serving Size: makes about 12 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user AYAHEART.What's The Nutritional Info For Stewed Beef with Pigeon Peas and Vegetables?The nutritional information for Stewed Beef with Pigeon Peas and Vegetables is:
What Dietary Needs Does Stewed Beef with Pigeon Peas and Vegetables Meet?The dietary needs meet for Stewed Beef with Pigeon Peas and Vegetables is Low Fat |
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