Dinner

Stuffed Peppers with Beef and Wheat Germ is for Dinner.

Stuffed Peppers with Beef and Wheat Germ takes several minutes to prepare.

Stuffed Peppers with Beef and Wheat Germ takes 60 minutes to cook.

Stuffed Peppers with Beef and Wheat Germ makes 7 servings.

The ingredients for Stuffed Peppers with Beef and Wheat Germ are:

7 Bell Peppers, 875 grams
3/4 c Kretschmer Original Toasted Wheat Germ, 78 g
2-3/4 lbs. Ground Beef 97/3, 1229 grams
1/2 Large Raw Onion, 150 grams
2 large Eggs
1 tbsp Italian Herbs
1/2 tbsp Pepper, red or cayenne
Fresh Ground Pepper to taste

Here is how you make Stuffed Peppers with Beef and Wheat Germ:

Cut tops off of the peppers and remove the seeds. I trimmed the bottoms to allow the peppers to sit flat. (If you leave a whole in the bottom of the peppers, the grease can drain out.) Place the peppers in a roasting pan.Chop the onion and saute until lightly cooked but not brown. Mix ground beef, eggs, wheat germ, onion and seasonings together. Scoop the mixture into each pepper so that the peppers are stuffed to the top. Put water in the roasting pan to cover at least the bottom fourth of the pepper.Bake at 350 degrees for 1 hour.Number of Servings: 7Recipe submitted by SparkPeople user KZD2008.

The nutritional information for Stuffed Peppers with Beef and Wheat Germ is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 319.9

• Total Fat: 9.6 g
• Cholesterol: 60.7 mg
• Sodium: 21.3 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.7 g
• Protein: 44.0 g