Dinner

broccoli bread sticks is for Dinner.

broccoli bread sticks takes 10 minutes to prepare.

broccoli bread sticks takes 35 minutes to cook.

broccoli bread sticks makes 12 servings.

The ingredients for broccoli bread sticks are:

1 head of broccoli ? chopped to make 4 cups
3 tablespoons nutritional yeast (could do some cheese if you would like)
1 tablespoon psyllium husk (can be omitted)
2 whole eggs (could try a flax-gel for replacement)
1/4 teaspoon sea salt
handful of fresh basil
2 tablespoons water
(optional)- garlic powder, rosemary, thyme... to taste

Here is how you make broccoli bread sticks:

Pre-heat oven to 375? F.Have a baking sheet ready to place breadsticks on.Remove the some of the broccoli stem. Begin to chop the broccoli into chunks; depending on size broccoli head ? you should hopefully get around 4 cups.Add the chopped brocoli to a food processor or Vitamix and pulse until the texture is similar to rice.Add in your nutritional yeast,psyllium husk, sea salt, and basil and any other herbs you want. Pulse till combined.In a bowl place your pulsed broccoli mixture with your eggs and water. And stir.Spread dough out evenly over baking sheet? can make as thick or thin as you like.Bake for about 30-35 minutes or until the crust is golden, crispy on the edges and cooked through the middle.Remove the crust from the oven. And enjoy.**to make vegan with the flax-gel we would suggest adding in some baking powder about 1/2-1 tsp to help lift the breadsticks as the eggs help hold it together but also lift.Serving Size: makes 12 breadsticksNumber of Servings: 12Recipe submitted by SparkPeople user MRSG918.

The nutritional information for broccoli bread sticks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 24.6

• Total Fat: 0.5 g
• Cholesterol: 17.9 mg
• Sodium: 47.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g

broccoli bread sticks is Italian cuisine.

The dietary needs meet for broccoli bread sticks is Gluten Free