Dinner

Broccoli Asparagus Bake is for Dinner.

Broccoli Asparagus Bake takes 5 minutes to prepare.

Broccoli Asparagus Bake takes 20 minutes to cook.

Broccoli Asparagus Bake makes 4 servings.

The ingredients for Broccoli Asparagus Bake are:

2 Cups Frozen Brussel Sprouts
7 Fresh spears of asparagus cut into 3rds
2 Tbl Feta Cheese crumbles
1/4 C shredded Parmesan Cheese
1tsp Olive oil
1/4 of a small onion cut into slices
4 slices of turkey bacon cut into small peices.
2 Tbl of chopped Pecans

Here is how you make Broccoli Asparagus Bake:

In a small sauce pan add 1tsp olive oil add in the onion and asparagus, and brussel sprouts cover and let steam. Cook about 10 minutes or until its warm. In a seperate small frying pan add the chopped bacon cook until slightly crispy. Add the bacon to the veggies and also add the pecans stir together. Now get a small baking dish put half the veggie mixture in the bowl sprinkle with half the feta and half the parmesan. Now add the other remaing veggis and on top sprinkle the rest of the feta and parmesan. Put in the oven on broil and toast the top until cheese has melted about 8 minutes. Makes 4 Large servingsNumber of Servings: 4Recipe submitted by SparkPeople user HAIRPIXIE.

The nutritional information for Broccoli Asparagus Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.6

• Total Fat: 10.4 g
• Cholesterol: 20.7 mg
• Sodium: 371.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 4.0 g
• Protein: 9.6 g

The dietary needs meet for Broccoli Asparagus Bake is Low Carb