Dinner

Broccoli-Cauliflower-Carrot-Mushroom Bake is for Dinner.

Broccoli-Cauliflower-Carrot-Mushroom Bake takes 15 minutes to prepare.

Broccoli-Cauliflower-Carrot-Mushroom Bake takes 40 minutes to cook.

Broccoli-Cauliflower-Carrot-Mushroom Bake makes 8 servings.

The ingredients for Broccoli-Cauliflower-Carrot-Mushroom Bake are:

1 1/2 cups broccoli, raw
1cups cauliflower, raw
1 cup large mushrooms, quartered
1 cup carrots
2 tablespoons butter
2 Tbsp minced green onion, tops included
1 tablespoons flour
Dash pepper
3/4 cup non dairy creamer
1 1/2 oz cream cheese, softened
2 oz low sodium parmesan cheese, grated
1/4 cup soft bread crumbs

Here is how you make Broccoli-Cauliflower-Carrot-Mushroom Bake:

Wash and cut vegetables; steam until crisp but tender. Drain. In saucepan, melt 1.5 tablespoons of the butter; briefly saute minced onion, then blend in flour and pepper. Add creamer. Cook on medium low heat and stir until bubbly and thick. Reduce heat; blend in cream cheese and parmesan until smooth. Spray 1 1/2 quart casserole and arrange vegetables. Pour sauce over and mix lightly. Bake 15 minutes at 350°F. Mix together the bread crumbs and remaining 1/2 Tbsp butter and sprinkle on casserole. Bake an additional 25 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Broccoli-Cauliflower-Carrot-Mushroom Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.3

• Total Fat: 13.5 g
• Cholesterol: 32.2 mg
• Sodium: 85.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.8 g

The dietary needs meet for Broccoli-Cauliflower-Carrot-Mushroom Bake is Low Carb