The recipe Tofu Broccoli Bake

Made From Scratch Recipes

Tofu Broccoli Bake recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tofu Broccoli Bake!

Tofu Broccoli Bake

Tofu Broccoli Bake Recipe
Tofu Broccoli Bake

What Course Is Tofu Broccoli Bake?

Tofu Broccoli Bake is for Dinner.


How Long Does Tofu Broccoli Bake Recipe Take To Prepare?

Tofu Broccoli Bake takes 15 minutes to prepare.


How Long Does Tofu Broccoli Bake Recipe Take To Cook?

Tofu Broccoli Bake takes 25 minutes to cook.


How Many Servings Does Tofu Broccoli Bake Recipe Make?

Tofu Broccoli Bake makes 6 servings.


What Are The Ingredients For Tofu Broccoli Bake Recipe?

The ingredients for Tofu Broccoli Bake are:

2 cans of Cambell's Low Fat Cream of Broccoli Soup
1 Bunch of Broccoli (3 tops)
1 Block Firm Tofu
2/3 C Soy Milk
1 C of Grated Low Fat White Cheddar Cheese
10 Breton Crackers (crushed)
2 tbsp Ground Flax Meal


How Do I Make Tofu Broccoli Bake?

Here is how you make Tofu Broccoli Bake:

1) Steam Broccoli2) Cut up tofu into bite size portions3) mix soy milk and soup4) Stir broccoli, soup mixture and tofu together and spread in pan5) Cover with cheese, crackers and flax6) Bake in oven at 425F (220C) for 25 mins.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DERICKH79.


What's The Nutritional Info For Tofu Broccoli Bake?

The nutritional information for Tofu Broccoli Bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 10.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 756.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 20.7 g

What Dietary Needs Does Tofu Broccoli Bake Meet?

The dietary needs meet for Tofu Broccoli Bake is Vegetarian


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