The recipe Tofu Broccoli Quinoa Mushroom Bake
Tofu Broccoli Quinoa Mushroom Bake recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Broccoli Quinoa Mushroom Bake!
Tofu Broccoli Quinoa Mushroom Bake
- What Course Is Tofu Broccoli Quinoa Mushroom Bake?
- How Long Does Tofu Broccoli Quinoa Mushroom Bake Recipe Take To Prepare?
- How Long Does Tofu Broccoli Quinoa Mushroom Bake Recipe Take To Cook?
- How Many Servings Does Tofu Broccoli Quinoa Mushroom Bake Recipe Make?
- What Are The Ingredients For Tofu Broccoli Quinoa Mushroom Bake Recipe?
- How Do I Make Tofu Broccoli Quinoa Mushroom Bake?
- What's The Nutritional Info For Tofu Broccoli Quinoa Mushroom Bake?
- What Type Of Cuisine Is Tofu Broccoli Quinoa Mushroom Bake?
- What Dietary Needs Does Tofu Broccoli Quinoa Mushroom Bake Meet?
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A variation of a recipe found here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=79769Thank you to ELMNOP for the posting. Quinoa instead of rice and no cheese. What Course Is Tofu Broccoli Quinoa Mushroom Bake?Tofu Broccoli Quinoa Mushroom Bake is for Dinner. How Long Does Tofu Broccoli Quinoa Mushroom Bake Recipe Take To Prepare?Tofu Broccoli Quinoa Mushroom Bake takes several minutes to prepare. How Long Does Tofu Broccoli Quinoa Mushroom Bake Recipe Take To Cook?Tofu Broccoli Quinoa Mushroom Bake takes several minutes to cook. How Many Servings Does Tofu Broccoli Quinoa Mushroom Bake Recipe Make?Tofu Broccoli Quinoa Mushroom Bake makes 4 servings. What Are The Ingredients For Tofu Broccoli Quinoa Mushroom Bake Recipe?The ingredients for Tofu Broccoli Quinoa Mushroom Bake are: Quinoa 1 cupTofu, firm, 1 block Cream of Mushroom Soup, 1 can (10.75 oz) Broccoli, fresh, 2 cup, chopped 1/4 cup of water 1/2 cup chopped onion 2 cloves garlic 1 tsp olive oil 1/2 tsp black pepper How Do I Make Tofu Broccoli Quinoa Mushroom Bake?Here is how you make Tofu Broccoli Quinoa Mushroom Bake: 1. Preheat oven to 350 degrees F and pre-cook quinoa.2. Saute cubed tofu, onion, garlic, in oil.4. Combine all other ingredients in a bowl.5. Add broccoli and lightly saute with tofu and other ingredients. 6. Coat a 2 qt. casserole dish with non-stick spray and add ingredients from bowl.7. Bake for 45 minutes.Number of Servings: 4Recipe submitted by SparkPeople user GUNMETALGREY.What's The Nutritional Info For Tofu Broccoli Quinoa Mushroom Bake?The nutritional information for Tofu Broccoli Quinoa Mushroom Bake is:
What Dietary Needs Does Tofu Broccoli Quinoa Mushroom Bake Meet?The dietary needs meet for Tofu Broccoli Quinoa Mushroom Bake is Vegetarian |
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