Dinner

Braised Broccoli Rabe with Orecchiette is for Dinner.

Braised Broccoli Rabe with Orecchiette takes 15 minutes to prepare.

Braised Broccoli Rabe with Orecchiette takes 20 minutes to cook.

Braised Broccoli Rabe with Orecchiette makes 4 servings.

The ingredients for Braised Broccoli Rabe with Orecchiette are:

1 pound broccoli rabe, tough stems trimmed (can substitute with just broccoli)
2 teaspoons extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon dried rosemary
1/4 teaspoon crushed red pepper
5 cups vegetable broth, reduced-sodium chicken broth or water
8 ounces whole-wheat pasta, such as orecchiette, chiocciole (pictured) or penne
1/8 teaspoon salt
Freshly ground pepper to taste
1/4 cup chopped walnuts, toasted

Here is how you make Braised Broccoli Rabe with Orecchiette:

1. Cook broccoli rabe in a large pot of boiling water until bright green and still crisp, about 1 minute. Drain and refresh under cold running water. Coarsely chop.2. Combine oil, garlic, rosemary and crushed red pepper in a large pot; cook, stirring, over medium heat, until fragrant, about 1 minute. Add broth (or water) and bring to a boil. Add pasta and the broccoli rabe. Increase heat to medium-high and cook, uncovered, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, 15 to 18 minutes. Season with salt and pepper.3. Serve in shallow bowls, sprinkled with walnuts.Number of Servings: 4Recipe submitted by SparkPeople user IAMKEEBLER.

The nutritional information for Braised Broccoli Rabe with Orecchiette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,306.5 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 15.4 g
• Protein: 13.3 g

Braised Broccoli Rabe with Orecchiette is Italian cuisine.

The dietary needs meet for Braised Broccoli Rabe with Orecchiette is Vegetarian