Dinner

Cauliflower and Broccoli Au Gratin is for Dinner.

Cauliflower and Broccoli Au Gratin takes 15 minutes to prepare.

Cauliflower and Broccoli Au Gratin takes 45 minutes to cook.

Cauliflower and Broccoli Au Gratin makes 4 servings.

The ingredients for Cauliflower and Broccoli Au Gratin are:

2 cups cauliflower
2 cups broccoli
1 small yellow onion, sliced in rings
3 tsp extra virgin olive oil, divided
1 carrot, peeled and chopped
1 1/2 cups nonfat milk
2 tbs arrowroot powder
1/2 cup shredded 2% cheddar
1/2 cup chunked swiss cheese
1 tbs dry mustard
pepper and salt to taste
2 tbs whole wheat bread crumbs

Here is how you make Cauliflower and Broccoli Au Gratin:

Preheat oven to 350 degrees. Fill a medium saucepan with water, about 1 inch high. Bring to a boil. Place cauliflower and broccoli in a steamer basket and set in saucepan. Reduce to medium heat and cover with a lid for 5 minutes, unitl cauliflower and broccoli are tender. Remove from burner and set aside to cool.In a large saucepan over medium-high heat, saute onion in 2 tsp oil for 1 to 2 minutes, until translucent. Add carrot and milk and heat for 3 minutes, constantly stirring. In a small bowl, whisk together 2 tbs cold water and arrowroot powder. Add mixture to saucepan with milk mixture and stir for 1 minute. Stir in cheeses and mix until melted. Season with mustard pepper, and salt if desired.In a small skillet over medium-high heat, brown bread crumbs in remaining 1 tsp oil for three minutes.In an 8x8 glass dish, add cauliflower and broccoli in an evenly distributed layer. Pour cheese-carrot mixture over top, then sprinkle with breadcrumbs and bake for 2 minutes. Let cool for 5 minutes before sering.Serving Size: makes 4 (1 1/2 cup servings)Number of Servings: 4Recipe submitted by SparkPeople user RANDINICHOLE.

The nutritional information for Cauliflower and Broccoli Au Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.7

• Total Fat: 11.7 g
• Cholesterol: 27.1 mg
• Sodium: 309.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.6 g
• Protein: 14.5 g

The dietary needs meet for Cauliflower and Broccoli Au Gratin is Vegetarian