The recipe Quninoa and Broccoli Cups

Made From Scratch Recipes

Quninoa and Broccoli Cups recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quninoa and Broccoli Cups!

Quninoa and Broccoli Cups

Quninoa and Broccoli Cups Recipe
Quninoa and Broccoli Cups

What Course Is Quninoa and Broccoli Cups?

Quninoa and Broccoli Cups is for Dinner.


How Long Does Quninoa and Broccoli Cups Recipe Take To Prepare?

Quninoa and Broccoli Cups takes several minutes to prepare.


How Long Does Quninoa and Broccoli Cups Recipe Take To Cook?

Quninoa and Broccoli Cups takes several minutes to cook.


How Many Servings Does Quninoa and Broccoli Cups Recipe Make?

Quninoa and Broccoli Cups makes 30 servings.


What Are The Ingredients For Quninoa and Broccoli Cups Recipe?

The ingredients for Quninoa and Broccoli Cups are:

2 cups cooked quinoa
4 cups cooked chopped broccoli
1 cup cheddar cheese
1 onion diced
4 eggs
1 tsp minced garlic
salt and pepper


How Do I Make Quninoa and Broccoli Cups?

Here is how you make Quninoa and Broccoli Cups:

Preheat oven to 350 degreesSpray muffin pan liberally with non stick sprayMix all ingredients. Using an ice cream scoop place one scoop of mix in each cup. Press down lightly with the back of a spoon. Bake for 20 minutes Serving Size: 1 "Muffin"Number of Servings: 30Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.


What's The Nutritional Info For Quninoa and Broccoli Cups?

The nutritional information for Quninoa and Broccoli Cups is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 2.2 g
  • Cholesterol: 27.8 mg
  • Sodium: 45.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.1 g

What Dietary Needs Does Quninoa and Broccoli Cups Meet?

The dietary needs meet for Quninoa and Broccoli Cups is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day