The recipe Broccoli Quest

Made From Scratch Recipes

Broccoli Quest recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Broccoli Quest!

Broccoli Quest

Broccoli Quest Recipe
Broccoli Quest

A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.One of my collection of recipes at www.lifezing.com/recipe

Broccoli Quest

What Course Is Broccoli Quest?

Broccoli Quest is for Dinner.


How Long Does Broccoli Quest Recipe Take To Prepare?

Broccoli Quest takes 5 minutes to prepare.


How Long Does Broccoli Quest Recipe Take To Cook?

Broccoli Quest takes 15 minutes to cook.


How Many Servings Does Broccoli Quest Recipe Make?

Broccoli Quest makes 4 servings.


What Are The Ingredients For Broccoli Quest Recipe?

The ingredients for Broccoli Quest are:

Ingredients
1 flower fresh broccoli, cut into spears, frozen broccoli spears, cooked & drained
1 1/2 cup. cubed cooked chicken
1/3 cup. milk
1/4cup. shredded Cheddar cheese
1 tbsp. butter, melted
2 tbsp. dry bread crumbs


How Do I Make Broccoli Quest?

Here is how you make Broccoli Quest:

1. In 9 inch pie plate or shallow casserole.Arrange broccoli, top with chicken . 2. Combine milk; pour over chicken.Sprinkle with cheese. 3. Combine butter and bread crumbs; sprinkle over cheese. 4. Conventional: Bake at 450 degrees for 15 minutes or until hot. 5. Microwave: Cover with waxed paper; microwave on high 6 minutes or until hot, rotating dish halfway through heating.Number of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.


What's The Nutritional Info For Broccoli Quest?

The nutritional information for Broccoli Quest is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.0 g
  • Cholesterol: 47.1 mg
  • Sodium: 119.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.0 g

What Dietary Needs Does Broccoli Quest Meet?

The dietary needs meet for Broccoli Quest is Low Carb


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