Dinner

Oriental Style Broccoli is for Dinner.

Oriental Style Broccoli takes several minutes to prepare.

Oriental Style Broccoli takes several minutes to cook.

Oriental Style Broccoli makes 6 servings.

The ingredients for Oriental Style Broccoli are:

2 lb Chicken Breast
2 Tbsp Canola Oil
2 bunches broccoli tops only
1/4 c soy sauce
1Tbsp Cornstarch
1/4 c. Chicken Broth
1 small clove garlic, pressed
1 Tsp Sugar
3 cups Brown Rice

Here is how you make Oriental Style Broccoli:

Cut chcken into thin slices, 1 1/2 to 2 inches long and 1/4 inch wide. Heat oil in heavy saute pan until very hot., add the chicken and saute very quickly, stirring constantly. Add the broccoli and season with salt and pepper. Combine the rest of the ingredients and pour over the chicken and broccoli. Combine well. Bring to a boil and simmer for 1 minutes, stirring constantly. Serve with brown rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GABBYLABBY11.

The nutritional information for Oriental Style Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.3

• Total Fat: 6.6 g
• Cholesterol: 13.9 mg
• Sodium: 717.8 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 8.1 g
• Protein: 14.8 g