Dinner

Broccoli Rabe saut?ed in Garlic and Olive Oil is for Dinner.

Broccoli Rabe saut?ed in Garlic and Olive Oil takes several minutes to prepare.

Broccoli Rabe saut?ed in Garlic and Olive Oil takes several minutes to cook.

Broccoli Rabe saut?ed in Garlic and Olive Oil makes 4 servings.

The ingredients for Broccoli Rabe saut?ed in Garlic and Olive Oil are:

Broccoli rabe, aka Rapini, raw, 1 lb or 1 bunch
Olive Oil, 4 tsp.
Dried Hot Red Pepper Flakes, a dash or to taste
Chicken stock, home-prepared, .25 cup
Salt, dash
Pepper, black, dash

Here is how you make Broccoli Rabe saut?ed in Garlic and Olive Oil:

1. In a large pot of lightly salted boiling water, blanch the broccoli rabe for about 3 minutes after the water has resumed the boil. Drain it, immediately submerge it in ice-cold water, drain it again, and gently squeeze out any excess water. Set it aside.2. In a medium-sized pan saut?, heat the olive oil over medium-high heat. When the oil is hot, add the garlic and cook it, stirring, for about 2 minutes or until it is golden brown. Take care not to let the garlic burn. Add the red pepper flakes and stir it for 30 seconds. 3. Add the broccoli rabe and saut? it, using a large fork to toss it in the oil, for 3 to 4 minutes, or until it is very hot. Season it to taste with salt and pepper.4. Add the chicken stock, raise the heat to high, and bring it to a boil. Reduce the heat to a low simmer and cook the broccoli rabe, stirring, for about 4 minutes or until it is tender. Transfer it to a bowl and serve it with the lemon halves as a garnish. Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MAMAENUFF.

The nutritional information for Broccoli Rabe saut?ed in Garlic and Olive Oil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.2

• Total Fat: 5.2 g
• Cholesterol: 0.5 mg
• Sodium: 97.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 3.1 g
• Protein: 4.0 g

Broccoli Rabe saut?ed in Garlic and Olive Oil is Italian cuisine.

The dietary needs meet for Broccoli Rabe saut?ed in Garlic and Olive Oil is Vegetarian