Dinner

Garlic Broccoli Couscous is for Dinner.

Garlic Broccoli Couscous takes 10 minutes to prepare.

Garlic Broccoli Couscous takes 10 minutes to cook.

Garlic Broccoli Couscous makes 8 servings.

The ingredients for Garlic Broccoli Couscous are:

1/4 cup olive oil
7 cloves garlic, pressed
1 (16 oz) pkg frozen broccoli
1 1/2 cups egg substitute
1 1/2 c couscous, dry
1 1/2 c water
1 c grated parmesan cheese

Here is how you make Garlic Broccoli Couscous:

Combine couscous and water, microwave for 5 min. Fluff with fork. Set aside. Cook egg substitute in a skillet (like scrambled eggs). Set aside. Add olive oil to a large skillet or dutch oven. Heat over med-low heat. Add garlic and cook until browned. Add frozen broccoli and cook until tender. Add couscous and eggs. Mix well. Remove from heat and add parmesan cheese.Serving Size: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AABPATTON.

The nutritional information for Garlic Broccoli Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.4

• Total Fat: 10.9 g
• Cholesterol: 10.3 mg
• Sodium: 334.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.1 g
• Protein: 15.3 g