Dinner

Lemon Garlic Broccoli is for Dinner.

Lemon Garlic Broccoli takes 5 minutes to prepare.

Lemon Garlic Broccoli takes 6 minutes to cook.

Lemon Garlic Broccoli makes 6 servings.

The ingredients for Lemon Garlic Broccoli are:

16 oz cut broccoli fresh or frozen
1/4 cup water
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon red pepper flakes
2 cloves garlic minced

Here is how you make Lemon Garlic Broccoli:

1 Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. 2 While it is cooking mix the rest of the ingredients together. 3 Drain cooked broccoli. 4 Pour lemon garlic mixture over broccoli and mix to coat. 5 If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. 6 If using garlic powder you are ready to serve.Number of Servings: 6Recipe submitted by SparkPeople user WHARFRAT1213.

The nutritional information for Lemon Garlic Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 12.2 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.1 g