Dinner

Gary's Broccoli Manicotti is for Dinner.

Gary's Broccoli Manicotti takes several minutes to prepare.

Gary's Broccoli Manicotti takes several minutes to cook.

Gary's Broccoli Manicotti makes 4 servings.

The ingredients for Gary's Broccoli Manicotti are:

.5 cup diced onion
2 garlic cloves, minced
.25 cup vegetable broth
.5 cup diced mushrooms
2 cups thawed and squeezed dry frozen chopped broccoli, or 2 cups well-drained chopped cooked fresh broccoli
1 cup nonfat cottage cheese
.5 cup liquid egg substitute
.25 cup plus 2 tbls grated nonfat mozzarella cheese
1 tsp salt
.5 tsp black pepper
pinch ground nutmet
8 manicotti shells
1 cup nonfat marinara sauce

Here is how you make Gary's Broccoli Manicotti:

Preheat oven to 350 degrees f.In a skillet combine onion, garlic, and broth. Bring to a simmer, covered, over moderate heat and simmer until onion is softened, about 5 minutes. Add mushrooms and cook, uncovered until mushrroms are tender and their liquid has evaporated, 3 to 5 minutes. Let cool.In a bowl, combine mushroom mixture with broccoli, cottage cheese, egg substitute, .25 cup mozzarella, salt, pepper, and nutmeg. Stir will.Bring a large pot of salted water to a boil over high heat. Add manicotti shells and cook according to package directions until half-done. Drain.Divide filling among manicotti shells and place in an 8 by 12-inch backing dish, either nonstick or lightly sprayed with nonstick spray. Cover shells evenly with marinara sauce. Sprinkle with remaining 2 tablespoons of mozzarella. Cover with foil and bake until hot throughout, about 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ZAIJOVAN.

The nutritional information for Gary's Broccoli Manicotti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.7

• Total Fat: 7.6 g
• Cholesterol: 47.5 mg
• Sodium: 1,172.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.2 g
• Protein: 24.2 g

Gary's Broccoli Manicotti is Italian cuisine.

The dietary needs meet for Gary's Broccoli Manicotti is Low Fat