Dinner

Broccoli, Mushroom and Onion Quiche is for Dinner.

Broccoli, Mushroom and Onion Quiche takes 20 minutes to prepare.

Broccoli, Mushroom and Onion Quiche takes 40 minutes to cook.

Broccoli, Mushroom and Onion Quiche makes 8 servings.

The ingredients for Broccoli, Mushroom and Onion Quiche are:

1 Pillsbury pie crust
1 onion diced
1 cup broccoli chopped
6 mushrooms
4 eggs (can use half egg substitute to save cals)
1 cup whole milk (can use all skim to save cals, but is less rich)
1/2 cup skim milk
3oz feta cheese
salt, pepper to taste
1/8t nutmeg

Here is how you make Broccoli, Mushroom and Onion Quiche:

Preheat oven to 375Pre-cook pie crust in greased 9" pie plate for 8-10 minsSaute onions 5 minsAdd broccoli, saute 2 mins moreAdd mushrooms, saute 3 mins more Mix eggs, milks, spices togetherAdd cooked veggies to pre-cooked pie crustPour milk & egg mixture over thatSprinkle crumbled cheese over thatCook in oven for 35-40 mins, Knife should come out clean from centerLet sit 5 mins before servingMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PLAYOUTSIDE.

The nutritional information for Broccoli, Mushroom and Onion Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.4

• Total Fat: 13.2 g
• Cholesterol: 124.8 mg
• Sodium: 303.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.7 g
• Protein: 8.3 g

The dietary needs meet for Broccoli, Mushroom and Onion Quiche is Vegetarian