Dinner

Butternut/Broccoli/Mushroom Medley is for Dinner.

Butternut/Broccoli/Mushroom Medley takes 30 minutes to prepare.

Butternut/Broccoli/Mushroom Medley takes several minutes to cook.

Butternut/Broccoli/Mushroom Medley makes 8 servings.

The ingredients for Butternut/Broccoli/Mushroom Medley are:

2 cups dry Cheese & Spinach Tortellini
1 tbsp Shiba's Popping Seeds
1-2 tbsp Olive Oil
6 cloves garlic (or to taste)
1 large Onions, sliced
3 tbsp Ginger Root, chopped
2 cups Mushrooms, sliced
1 lb. Tofu, firm, (1 block), cubed
4 cups Butternut Squash, cubed
3 cups Broccoli flowerettes

Here is how you make Butternut/Broccoli/Mushroom Medley:

Prepare tortellini according to package directions.Microwave cubed squash until tender.Heat wok or large skillet and add olive oil. When the oil is hot add popping seeds. As soon as popping seeds start to pop add garlic, ginger and onion. Saut? until onion is tender. Add tofu and mushrooms and saut? until lightly browned.Lower heat and add broccoli and cooked squash. Continue to cook, stirring frequently, until broccoli is tender. Stir in tortellini and serve.Makes 8 1.5/2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user TONGFENGDEMAO.

The nutritional information for Butternut/Broccoli/Mushroom Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.9

• Total Fat: 10.2 g
• Cholesterol: 13.1 mg
• Sodium: 136.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 6.7 g
• Protein: 12.2 g