Dinner

Quick Broccoli and Onion Risotto is for Dinner.

Quick Broccoli and Onion Risotto takes 5 minutes to prepare.

Quick Broccoli and Onion Risotto takes 20 minutes to cook.

Quick Broccoli and Onion Risotto makes 5 servings.

The ingredients for Quick Broccoli and Onion Risotto are:

Broccoli, fresh, 1 stalk
Onions, raw, .60 medium (2-1/2" dia)
Brown Rice, medium grain, 5 cup
Parmesan Cheese, grated, .5 cup
Goat Cheese, Soft, 1.15 oz
Herbs de Provence, 1 tbsp
Basil, 2 tbsp
Pepper, black, 1 tbsp
Garlic powder, 2 tbsp
Parsley, dried, 1 tsp

Here is how you make Quick Broccoli and Onion Risotto:

Throw the rice and a little extra water in your rice cooker, add the steamer tray and place the broccoli heads and onion pieces in it. Cover and cook until the time is up. Put the finished broccoli, onions, and rice in a bowl, top with goat cheese and mix. Add the Parmesan in increments mixing to avoid chunks. Stir in Herbs de Provence, black pepper, basil, garlic powder and parsley.Number of Servings: 5Recipe submitted by SparkPeople user KATYSTARDUST.

The nutritional information for Quick Broccoli and Onion Risotto is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 309.8

• Total Fat: 6.2 g
• Cholesterol: 10.9 mg
• Sodium: 222.4 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 5.4 g
• Protein: 11.7 g

Quick Broccoli and Onion Risotto is Italian cuisine.

The dietary needs meet for Quick Broccoli and Onion Risotto is Vegetarian