Dinner

Orzo-Broccoli Pilaf is for Dinner.

Orzo-Broccoli Pilaf takes 15 minutes to prepare.

Orzo-Broccoli Pilaf takes 20 minutes to cook.

Orzo-Broccoli Pilaf makes 6 servings.

The ingredients for Orzo-Broccoli Pilaf are:

2 T. EVOO
1 C. Mushrooms
1/2 C. onion
2/3 C. orzo
14 1/2 oz. fat free chicken broth
2 C. broccoli
pepper to taste

Here is how you make Orzo-Broccoli Pilaf:

In a large sauce pan, heat EVOO over medium-high heat. Cook and stir the mushrooms and onion until tender. Stir in orzo and cook about 2 min until lightly browned. Carefully stir in chicken broth and broccoil. ring to a boil, reduce heat and simmer, covered, for about 15 minutes or until orzo is tende.Number of Servings: 6Recipe submitted by SparkPeople user COLLEENTEACHER.

The nutritional information for Orzo-Broccoli Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,392.9 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.4 g
• Protein: 11.4 g