Dinner

Broccoli and Pork Stir-Fry is for Dinner.

Broccoli and Pork Stir-Fry takes 10 minutes to prepare.

Broccoli and Pork Stir-Fry takes 15 minutes to cook.

Broccoli and Pork Stir-Fry makes 4 servings.

The ingredients for Broccoli and Pork Stir-Fry are:

1t orange zest plus 1/4 C orange juice
1/4 C lite soy sauce
1/4 C rice vinegar
1 T Cornstarch
2 t olive oil
1 lb pork tenderloin, quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green part separated and thinly sliced
1 head broccoli, about 1 lb, cut into bite size florets, stalks peeled and thinly sliced

Here is how you make Broccoli and Pork Stir-Fry:

In bowl, combine zest, juice, soy sauce, vinegar and cornstarch. Set asideIn large nonstick skillet, heat 1 t oil over medium. Working in batches, cook pork until browned on 1 side, 1-2 min. (Pork will cook more in step 4.)Add remaining oil, garlic and scallion whites. Cook, stirring occasionally until scallions start to wilt, 1-2 min. Add broccoli and 1/2 C water. Cover and cook until broccoli is crisp-tender and water has evaporated, 2-4 min. Add pork (and any accumulated juices) and stir fry sauce to pan. Cook, stirring until pork is cooked through and sauce has thickened, 1-2 minutes. Top with scallion greens. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Broccoli and Pork Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.3

• Total Fat: 9.6 g
• Cholesterol: 89.5 mg
• Sodium: 910.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.8 g
• Protein: 36.3 g

Broccoli and Pork Stir-Fry is Asian cuisine.