The recipe Broccoli Puff

Made From Scratch Recipes

Broccoli Puff recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Broccoli Puff!

Broccoli Puff

Broccoli Puff Recipe
Broccoli Puff

What Course Is Broccoli Puff?

Broccoli Puff is for Dinner.


How Long Does Broccoli Puff Recipe Take To Prepare?

Broccoli Puff takes 20 minutes to prepare.


How Long Does Broccoli Puff Recipe Take To Cook?

Broccoli Puff takes 6 minutes to cook.


How Many Servings Does Broccoli Puff Recipe Make?

Broccoli Puff makes 8 servings.


What Are The Ingredients For Broccoli Puff Recipe?

The ingredients for Broccoli Puff are:

1 16 oz package of frozen broccoli or 3 fresh stalks peeled, chopped, cooked and drained.

2 egg whites or 8 tablespoons egg white substitute

1/2 cup shredded swiss cheese

1/2 cup lite mayonaise



How Do I Make Broccoli Puff?

Here is how you make Broccoli Puff:

Beat egg whites until soft peaks form. Fold in cheese and mayo into egg whites. Place cooked brocolli into 9x13 glass pan and top with egg white mixture. Broil for 5 to 6 minutes. Serve immediately.Serving Size: 8 to 10 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHARLIE16MAC.


What's The Nutritional Info For Broccoli Puff?

The nutritional information for Broccoli Puff is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.4 g
  • Cholesterol: 11.3 mg
  • Sodium: 188.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

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