The recipe Crustless Broccoli Quiche
Crustless Broccoli Quiche recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Crustless Broccoli Quiche!
Crustless Broccoli Quiche
- What Course Is Crustless Broccoli Quiche?
- How Long Does Crustless Broccoli Quiche Recipe Take To Prepare?
- How Long Does Crustless Broccoli Quiche Recipe Take To Cook?
- How Many Servings Does Crustless Broccoli Quiche Recipe Make?
- What Are The Ingredients For Crustless Broccoli Quiche Recipe?
- How Do I Make Crustless Broccoli Quiche?
- What's The Nutritional Info For Crustless Broccoli Quiche?
- What Type Of Cuisine Is Crustless Broccoli Quiche?
- What Dietary Needs Does Crustless Broccoli Quiche Meet?
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This is an old standby I have used for years, that I originally got off the internet, but have since forgotten the source. The original used low fat swiss cheese and leeks, instead of cheddar and broccoli, but you can use whatever you've got on hand. I usually eat it with a veggie side and a slice of multigrain bread. What Course Is Crustless Broccoli Quiche?Crustless Broccoli Quiche is for Dinner. How Long Does Crustless Broccoli Quiche Recipe Take To Prepare?Crustless Broccoli Quiche takes 15 minutes to prepare. How Long Does Crustless Broccoli Quiche Recipe Take To Cook?Crustless Broccoli Quiche takes 30 minutes to cook. How Many Servings Does Crustless Broccoli Quiche Recipe Make?Crustless Broccoli Quiche makes 6 servings. What Are The Ingredients For Crustless Broccoli Quiche Recipe?The ingredients for Crustless Broccoli Quiche are: 4 egg whites, plus 1 egg yolk1 1/3 cup skim milk 3/4 cup Heart Smart Bisquick Half an onion, chopped 1 1/2 cup chopped Broccoli 4 oz 50% light cheddar cheese, grated 1 tsp dry mustard (optional) salt and pepper to taste. How Do I Make Crustless Broccoli Quiche?Here is how you make Crustless Broccoli Quiche: Preheat oven to 400F. Spray the bottom of a large pie plate with cooking spray. Add onions, broccoli, and grated cheese to the pie plate and mix (your hands work well for this). In a medium bowl mix milk, egg whites, egg yolks, Bisquick, and spices with an electric mixer until the Bisquick is incorporated. Pour the liquid over the cheese & veggies in the pie plate. Cook in the oven for 25-35 minutes until cooked through. Quiche may puff during baking but will settle as it cools. *Note: I have often baked this at 350F when other stuff is in the oven for 35-40 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SWIRLYDOODLE.What's The Nutritional Info For Crustless Broccoli Quiche?The nutritional information for Crustless Broccoli Quiche is:
What Dietary Needs Does Crustless Broccoli Quiche Meet?The dietary needs meet for Crustless Broccoli Quiche is Vegetarian |
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