Dinner

Cheesy Broccoli Quinoa Cassarole (double batch!) is for Dinner.

Cheesy Broccoli Quinoa Cassarole (double batch!) takes 30 minutes to prepare.

Cheesy Broccoli Quinoa Cassarole (double batch!) takes 35 minutes to cook.

Cheesy Broccoli Quinoa Cassarole (double batch!) makes 12 servings.

The ingredients for Cheesy Broccoli Quinoa Cassarole (double batch!) are:

1.5 c quinoa, uncooked
3 c water
1/2 tsp salt

6 tbsp butter
6 tbsp flour
2 c milk (Whole used in recipe, but any will work)
1/2 tsp salt, or to taste
1/2 tsp pepper, or to taste
1 tsp garlic powder, or to taste
1 tbsp italian seasoning, or to taste

6 c broccoli florets, bite sized pieces
2 1/2 c shredded cheddar cheese
1 c greek yogurt, plain (or as much needed to reach desired consistency)

Here is how you make Cheesy Broccoli Quinoa Cassarole (double batch!):

Cook add 1/2 tsp salt and quinoa to water. Bring to boil. Cover and simmer 15 minutes. If needed, drain excess water and transfer to (very) large mixing bowl.In pan melt butter over medium heat and add flour, stirring constantly. When mixture has browned slightly, add milk. Increase heat to med-high, stirring constantly until mixture thickens (this is a roux!). Mix in seasonings.Mix roux and quinoa with remaining ingredients in large mixing bowl. If needed add more yogurt/milk to aid mixing.Transfer mixture to greased cassarole dish(es) and bake at 350F for 35 minutes, or until bubbly and browned on top.Serving Size:?makes 12 approximately 1-cup servings

The nutritional information for Cheesy Broccoli Quinoa Cassarole (double batch!) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 280.4

• Total Fat: 13.7 g
• Cholesterol: 37.1 mg
• Sodium: 422.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.0 g
• Protein: 14.3 g

The dietary needs meet for Cheesy Broccoli Quinoa Cassarole (double batch!) is Vegetarian