Dinner

Oven-Roasted Broccoli and Cauliflower is for Dinner.

Oven-Roasted Broccoli and Cauliflower takes 20 minutes to prepare.

Oven-Roasted Broccoli and Cauliflower takes 10 minutes to cook.

Oven-Roasted Broccoli and Cauliflower makes 6 servings.

The ingredients for Oven-Roasted Broccoli and Cauliflower are:

1.5 cups small, bite-size fresh broccoli or broccoflower florets
1.5 cups small, bite-size fresh cauliflower florets
1.5 cups small, bite-size fresh purple cauliflower florets
1.5 cups small, bite-size fresh yellow cauliflower florets
2 to 3 tablespoons extra virgin olive oil
? teaspoon salt
? teaspoon ground black pepper
2 garlic cloves, finely minced
? teaspoon crushed red pepper

Here is how you make Oven-Roasted Broccoli and Cauliflower:

Preheat to 425 degrees.Toss broccoli and cauliflower in a large bowl with olive oil, salt and black pepper.Add garlic and crushed red pepper; toss well to thoroughly coat all pieces.Coat a shallow baking pan (10x15x1-inch jelly roll pan) with cooking spray and arrange vegetables in single layer.Roast 10 to 15 minutes or until slightly tender and beginning to brown but not burn.Stir all vegetables once during cooking time. Serve immediately.Serving Size: 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user STRONG-WOMAN.

The nutritional information for Oven-Roasted Broccoli and Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 229.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.6 g
• Protein: 3.6 g

The dietary needs meet for Oven-Roasted Broccoli and Cauliflower is Vegetarian