Dinner

TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli is for Dinner.

TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli takes 10 minutes to prepare.

TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli takes 20 minutes to cook.

TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli makes 4 servings.

The ingredients for TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli are:

1 cup (dry) Quinoa
1/2 cup (dry) Bob's Red Mill TVP
8oz (whole block) Trader Joe's Organic 3 Grain Tempeh
11tbsp (1/2 jar) Trader Joe's Pineapple Salsa
5 cup (entire bag) Frozen Broccoli Florets
1 Bouillon Cube (Vegetable)
Olive oil spray
Various spices (salt, pepper, etc)

optional: feta cheese crumbles

Here is how you make TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli:

Preheat oven to 350.Add just under 1 cup boiling water to TVP to reconstitute. Set aside.Cut tempeh into cubes (I made 36) and put in a bowl. Add about half the jar of pineapple salsa and set aside to marinate.Rinse quinoa. Add 2 cups water to quinoa. Drop in vegetable bouillon cube, bring to boil on stove. Once boiling, cover pot and let simmer for 10-15 minutes (until there's no visible water left).Place broccoli on baking tray. Lightly spray with olive oil. Add any spices you'd like (I added sea salt and red pepper flakes). Allow to roast in oven for 10-12 minutes.While the broccoli is roasting, check the quinoa... if it's just about ready (no water!), add the reconstituted TVP. Allow to sit in veggie bouillon water.Spray pan with olive oil. Gently fry tempeh until warm. Serve all together. Optional: Add a sprinkling of feta atop TVP-quinoa and broccoli.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SOSARAHSAYS.

The nutritional information for TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 428.2 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 12.0 g
• Protein: 23.2 g

The dietary needs meet for TVP Quinoa, Pineapple Salsa Tempeh, Roasted Broccoli is Vegetarian