Dinner

Sauteed Bok Choy and Broccoli is for Dinner.

Sauteed Bok Choy and Broccoli takes several minutes to prepare.

Sauteed Bok Choy and Broccoli takes several minutes to cook.

Sauteed Bok Choy and Broccoli makes 4 servings.

The ingredients for Sauteed Bok Choy and Broccoli are:

1 lb bok choy
1 lb broccoli
2 tbsp canola oil
2 garlic cloves, chopped
1 tbsp finely grated and peeled fresh ginger
1-2 tbsp soy sauce

Here is how you make Sauteed Bok Choy and Broccoli:

Cut the white stalks from the bok choy and slice the stems into 1 inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli and slice 1/4 inch thick. Cut the florets into bite size pieces.In a large skillet, boil 1/2 cup water. Add the bok choy stalks and the broccoli and cover. Summer over medium low heat until the broccoli is bright green, 5-7 minutes. Uncover and cook on high heat until the water evaporates, about 2-4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, about 2 minutes.Press the ginger in a sieve over the skillet to release it's juices. Stir in the soy sauce.**From "Great Food Fast"**Number of Servings: 4Recipe submitted by SparkPeople user SHERIGROSS.

The nutritional information for Sauteed Bok Choy and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 493.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g

Sauteed Bok Choy and Broccoli is Asian cuisine.

The dietary needs meet for Sauteed Bok Choy and Broccoli is Vegetarian