Dinner

Coconut Broccoli and Shrimp Stirfry is for Dinner.

Coconut Broccoli and Shrimp Stirfry takes 10 minutes to prepare.

Coconut Broccoli and Shrimp Stirfry takes 10 minutes to cook.

Coconut Broccoli and Shrimp Stirfry makes 4 servings.

The ingredients for Coconut Broccoli and Shrimp Stirfry are:

2 cups brown rice

1 Tbsp. coconut oil

1-2 lbs. frozen shrimp

1-2 heads of fresh broccoli

3 garlic cloves, peeled & minced

1/4 - 1/2 cup of coconut milk

Juice from 1-2 lemons

Fresh cracked pepper & Sea Salt

Here is how you make Coconut Broccoli and Shrimp Stirfry:

Step 1 - Heat wok on med-low heat, add 1 Tbsp of coconut oilStep 2 - Rinse & de-tail shrimp; make sure it is thawed out by rinsing in cold waterStep 3 - Boil water for brown rice, cook and set asideStep 4 - Add shrimp to wok with garlic, sea salt & cracked pepper. Saute for 1 min.Step 5 - Add chopped broccoli Step 6 - Add coconut milk. Cook until broccoli is moist & tender.Step 7 - Serve over brown rice or QuinoaNumber of Servings: 4Recipe submitted by SparkPeople user FITMOMMA24.

The nutritional information for Coconut Broccoli and Shrimp Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.3

• Total Fat: 10.6 g
• Cholesterol: 165.8 mg
• Sodium: 789.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 3.1 g
• Protein: 20.3 g