Dinner

Garlicky Shrimp with Broccoli and Toasted Breadcrumbs is for Dinner.

Garlicky Shrimp with Broccoli and Toasted Breadcrumbs takes 12 minutes to prepare.

Garlicky Shrimp with Broccoli and Toasted Breadcrumbs takes 8 minutes to cook.

Garlicky Shrimp with Broccoli and Toasted Breadcrumbs makes 4 servings.

The ingredients for Garlicky Shrimp with Broccoli and Toasted Breadcrumbs are:

3 cups uncooked broccoli, small florets
1/4 cup(s) water
1 Tbsp olive oil, extra-virgin, divided
1/3 cup(s) panko breadcrumbs
1/2 tsp lemon zest
1/4 tsp table salt, divided
1 pound(s) uncooked shrimp, large, peeled, deveined
3 clove(s) (large) garlic clove(s), sliced
1/3 cup(s) canned chicken broth
1/8 tsp crushed red pepper flakes
1 Tbsp fresh lemon juice

Here is how you make Garlicky Shrimp with Broccoli and Toasted Breadcrumbs:

Put broccoli and water in a microwave-safe bowl, cover and microwave on high until tender, about 4 minutes. Drain well, set aside. Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add breadcrumbs and cook, stirring often until lightly toasted, about 2 to 3 minutes. Scrape toasted crumbs into a bowl, stir in lemon zest and 1/8 teaspoon salt.Heat 1 steaspoon oil in same skillet over medium-high heat; add shrimp and saute until shrimp turns pink about 2 minutes. Add garlic; saute until very light golden, about 1 minute.Stir in broth, pepper flakes and remaining 1/8 teaspoon salt; cook, stirring to loosen bits from bottom of pan, just until shrimp is cooked through, about 1 minute.Remove skillet from heat and add cooked broccoli; toss to mix and coat. Drizzle with lemon juice and remaining teaspoon oil, toss again. Serve shrimp and broccoli sprinkled with toasted breadcrumbs. Serving Size: Serves 4 - Yields about 3/4 cup shrimp with broccoli and 4 teaspoon breadcrumbs per serving.Number of Servings: 4Recipe submitted by SparkPeople user ORLIBERTY.

The nutritional information for Garlicky Shrimp with Broccoli and Toasted Breadcrumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.8

• Total Fat: 4.1 g
• Cholesterol: 221.4 mg
• Sodium: 501.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.6 g
• Protein: 28.0 g