The recipe Shrimp, Broccoli and Sun-Dried Tomatoes

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Shrimp, Broccoli and Sun-Dried Tomatoes recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Shrimp, Broccoli and Sun-Dried Tomatoes!

Shrimp, Broccoli and Sun-Dried Tomatoes

Shrimp, Broccoli and Sun-Dried Tomatoes Recipe
Shrimp, Broccoli and Sun-Dried Tomatoes

Excellent tasty dinner to go atop spaghetti squash for low-carb appeal or atop bow-tie pasta. You must add in nutritional info for your squash or pasta as it has not been calculated into recipe.

What Course Is Shrimp, Broccoli and Sun-Dried Tomatoes?

Shrimp, Broccoli and Sun-Dried Tomatoes is for Dinner.


How Long Does Shrimp, Broccoli and Sun-Dried Tomatoes Recipe Take To Prepare?

Shrimp, Broccoli and Sun-Dried Tomatoes takes several minutes to prepare.


How Long Does Shrimp, Broccoli and Sun-Dried Tomatoes Recipe Take To Cook?

Shrimp, Broccoli and Sun-Dried Tomatoes takes several minutes to cook.


How Many Servings Does Shrimp, Broccoli and Sun-Dried Tomatoes Recipe Make?

Shrimp, Broccoli and Sun-Dried Tomatoes makes 4 servings.


What Are The Ingredients For Shrimp, Broccoli and Sun-Dried Tomatoes Recipe?

The ingredients for Shrimp, Broccoli and Sun-Dried Tomatoes are:

1/2 cup sundried tomatoes, packed without oil
1/2 cup boiling water
1 1/2 cups chopped broccoli
Cooking spray
1 garlic clove, minced
1 pound large shrimp
1/2 cup fat-free, less sodium chicken broth
1/2 cup (4 ozs) 1/3 less-fat cream cheese
1/2 teaspoon dried basil
1/4 cup ( 1oz.) grated fresh Parmesean cheese
2 teaspoons fresh lemon juice


How Do I Make Shrimp, Broccoli and Sun-Dried Tomatoes?

Here is how you make Shrimp, Broccoli and Sun-Dried Tomatoes:

Place tomatoes and boiling water in a bowl. Cover and let stand 30 minutes or until tender; drain and chopWhile tomatoes steep, cook pasta according to package directions; omitting salt and fat. Drain.Steam broccoli, covered, 4 minutes or until crisp-tender. Set aside.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spary. Add garlic to pan; saute 30 seconds. Add shrimp; cook 4 minutes. Add broth and cream cheese., stirring to combine; bring to a boil. Reduce heat and simmer 2 minutes. Add tomatoes, broccoli, and basil; stir well. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in past, Parmesean cheese and juice. Serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HUDSONGIRL.


What's The Nutritional Info For Shrimp, Broccoli and Sun-Dried Tomatoes?

The nutritional information for Shrimp, Broccoli and Sun-Dried Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 7.4 g
  • Cholesterol: 237.1 mg
  • Sodium: 1,303.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.9 g

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