Dinner

Spicy Shrimp Broccoli Stir-fry is for Dinner.

Spicy Shrimp Broccoli Stir-fry takes 10 minutes to prepare.

Spicy Shrimp Broccoli Stir-fry takes 20 minutes to cook.

Spicy Shrimp Broccoli Stir-fry makes 4 servings.

The ingredients for Spicy Shrimp Broccoli Stir-fry are:

1 tablespoon vegetable, canola or coconut oil
3-4 cups bite-size broccoli florets
2 cloves garlic, finely minced or pressed
Sauce:
1/2 cup chicken or vegetable broth
4 teaspoons low-sodium soy sauce
1 tablespoon Thai sweet chili sauce (see note)
2 teaspoons sesame oil
2 teaspoons cornstarch

Here is how you make Spicy Shrimp Broccoli Stir-fry:

INGREDIENTS1 tablespoon vegetable, canola or coconut oil3-4 cups bite-size broccoli florets2 cloves garlic, finely minced or pressedSauce:1/2 cup chicken or vegetable broth4 teaspoons low-sodium soy sauce1 tablespoon Thai sweet chili sauce (see note)2 teaspoons sesame oil2 teaspoons cornstarchFor serving:Hot, cooked brown rice (using either this baked method or this perfect stovetop method)DIRECTIONSIn a large 12-inch nonstick skillet, heat the oil over medium to medium-high heat until hot and rippling. If using meat, add it now and stir-fry until cooked through. Remove the meat to a plate.Add the broccoli to the hot skillet (you may need to add another teaspoon or so of oil if the skillet is completely dry) and cook, stirring often, until the broccoli has turned bright green and is lightly browned, 7-9 minutes. It won't cook much more after this so it should be crisp-tender. I like a bit of bite to the broccoli but if you want it more tender, add on a few minutes cooking time.Stir in the garlic and cook over medium to medium-high heat, stirring, for a minute or so.Whisk together all the sauce ingredients and pour over the broccoli. Add the meat if you cooked it in step 1. Stir the ingredients together until well coated with the sauce and simmer for 1-2 minutes. Add additional salt and pepper to taste if needed.Serve immediately over hot, cooked rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DUKESTL7.

The nutritional information for Spicy Shrimp Broccoli Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.8

• Total Fat: 8.0 g
• Cholesterol: 172.9 mg
• Sodium: 1,299.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.7 g
• Protein: 27.9 g

Spicy Shrimp Broccoli Stir-fry is Asian cuisine.

The dietary needs meet for Spicy Shrimp Broccoli Stir-fry is Low Fat