Dinner

Spicy Broccoli and Mushroom Stir Fry is for Dinner.

Spicy Broccoli and Mushroom Stir Fry takes 20 minutes to prepare.

Spicy Broccoli and Mushroom Stir Fry takes 15 minutes to cook.

Spicy Broccoli and Mushroom Stir Fry makes 4 servings.

The ingredients for Spicy Broccoli and Mushroom Stir Fry are:

6 T tamari sauce
4 T balsamic vinegar
1/2 T of chili paste2 T butter, margarine, or peanut oil
1/2 cup chopped onion
2 cloves garlic, minced
1 jalapeno pepper, minced
2 cups mushrooms, sliced
3 cups of broccoli florets, coarsely chopped
2 cups cooked basmati rice

Here is how you make Spicy Broccoli and Mushroom Stir Fry:

FOR SAUCE:1. In small bowl whisk 6 T TAMARI SAUCE with 4 T BALSAMIC VINEGAR and 1/2 T OF CHILI PASTE. 2. Set aside.FOR STIR FRY:1. In wok or large frying pan, heat 2 T BUTTER on medium high heat until melted.2. Add 1/2 CUP CHOPPED ONION, 2 CLOVES MINCED GARLIC, 1 MINCED JALAPENO PEPPER, and 2 CUPS SLICED MUSHROOMS.3. Heat and stir until onions are golden and mushrooms are soft.4. Add 3 CUPS CHOPPED BROCCOLI FLORETS, and heat till broccoli is warmed through and still slightly crisp.5. Add the prepared sauce.6. Stir to mix sauce in well and heat through.7. Add 2 CUPS COOKED RICE. Stir to heat through, and serve.Serving Size: Makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Spicy Broccoli and Mushroom Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.4

• Total Fat: 6.6 g
• Cholesterol: 15.9 mg
• Sodium: 1,590.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 3.1 g
• Protein: 8.6 g

The dietary needs meet for Spicy Broccoli and Mushroom Stir Fry is Vegetarian