Dinner

Broccoli Fennel Stew is for Dinner.

Broccoli Fennel Stew takes 10 minutes to prepare.

Broccoli Fennel Stew takes 40 minutes to cook.

Broccoli Fennel Stew makes 8 servings.

The ingredients for Broccoli Fennel Stew are:

1 tbsp Extra Virgin Olive Oil
1 med Onion, chopped
4 cloves Garlic - sliced
2 med Potatoes - Yukon Gold Halved and sliced into 1/4" slices
1/2 cup Celery Heart - chopped
1 Yellow Carrot - sliced 1/4"
1 Deep Red Carrot - sliced 1/4"
1/2 Fennel Bulb - Chop Bulb, slice stem
1 Head Brocolli - Chopped
3 Plum Tomatoes - Chopped
1/2 cake Extra Firm Tofu - Cubed into 1/4" squares
1 cup pearled Barley
1/2 cup shelled soy beans
1/2 tsp Celery Seed
1 tsp Fennel Seed
1/2 tsp Poppy Seed
1/2 tsp Tumeric
1/2 tsp Ginger, ground
1 tsp Cumin, ground
1 tbsp Sea Salt
1 1/2 cups Vegetable Broth
4 cups Water

Here is how you make Broccoli Fennel Stew:

On high heat, toast seeds and Onion in olive oil until seeds start to pop.Add 1/2" cup Vegetable broth and spicesAdd Garlic, Celery, Carrot, Potatoes, Fennel Bulb, Tofu, Barley and Soy Beans and remainder of broth.Simmer for 5 min.Add Water and bring to boilReduce heat and simmer for 20 min.Add Broccoli and TomatoesSimmer for additional 10 min.Makes 8 1-cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user GREENBUILDER.

The nutritional information for Broccoli Fennel Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 513.6 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 6.0 g
• Protein: 8.0 g

The dietary needs meet for Broccoli Fennel Stew is Vegan