Dinner

Broccoli and tofu stir-fry with almonds is for Dinner.

Broccoli and tofu stir-fry with almonds takes 30 minutes to prepare.

Broccoli and tofu stir-fry with almonds takes 12 minutes to cook.

Broccoli and tofu stir-fry with almonds makes 4 servings.

The ingredients for Broccoli and tofu stir-fry with almonds are:

4 cups broccoli florets
1 lb firm tofu
3 tsp toasted sesame oil, divided
1 bunch scallions (6-8),thinly sliced
3 cloves garlic, minced
1 small jalapeno, seeded and finely chopped
3 1/2 tsp low-sodium soya sauce
1/2 cup toasted sliced almonds
2 cups cooked brown rice

Here is how you make Broccoli and tofu stir-fry with almonds:

1. Lightly steam the broccoli for 5 minutes. Set aside.2. Heat 2tsp of oil in a wok or non-stick skillet over high heat. Add tofu and cook, stirring consantly for 5 minutes or until browned. Transfer to shallow bowl.3.Add remaining oil and heat 30 secs. Add the scallions, garlic, chile pepper, and broccoli. Stir-fry over med heat for 2 min. Stir in the soya sauce, almonds and tofu, tossing gently. Serve over brown rice.Serves:4Number of Servings: 4Recipe submitted by SparkPeople user SUGAHSUGAH.

The nutritional information for Broccoli and tofu stir-fry with almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.6

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 296.3 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.5 g
• Protein: 19.7 g