Dinner

Sesame Broccoli Stir Fry is for Dinner.

Sesame Broccoli Stir Fry takes 15 minutes to prepare.

Sesame Broccoli Stir Fry takes 10 minutes to cook.

Sesame Broccoli Stir Fry makes 4 servings.

The ingredients for Sesame Broccoli Stir Fry are:

1.25 lb ground turkey
1 bunch green onions, chopped (or use white onions)
2 T sesame oil
3 cloves garlic, minced or pressed
broccoli slaw
1 1/4 cup egg beaters or egg whites
mushrooms (button), diced (optional)
vegetables of your choice
salt
pepper
soy sauce to taste
1-2 tsp of dijon mustard

Here is how you make Sesame Broccoli Stir Fry:

1) brown ground turkey, adding just salt and pepper to the meat. set aside.2) heat sesame oil, green onion and garlic in pan until it is very aromatic3) add about 2/3 to 3/4 of the bag of broccoli slaw and diced mushrooms, stir fry for a few minutes until slaw starts to wilt4) add mustard, soy sauce, or any other flavorings you choose here. Stir until mixed well. 5) create a circle with the slaw around the edges, like a nest6) add the egg beaters/whites to the pan7) stir fry the ingredients until eggs are cooked through8) add cooked meat to pan, stir fry9) add more salt and pepper according to taste10) add pre-cooked veggies (i cooked them in the microwave?they were previously frozen) to pan, stir fry and heat throughserve!Serving Size: Makes 6 smaller servings or 4 larger servings.Number of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Sesame Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.4

• Total Fat: 15.0 g
• Cholesterol: 80.0 mg
• Sodium: 316.5 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.8 g
• Protein: 29.7 g

Sesame Broccoli Stir Fry is Asian cuisine.