Dinner

Shitake and Broccoli Stirfry is for Dinner.

Shitake and Broccoli Stirfry takes 5 minutes to prepare.

Shitake and Broccoli Stirfry takes 25 minutes to cook.

Shitake and Broccoli Stirfry makes 4 servings.

The ingredients for Shitake and Broccoli Stirfry are:

500 g broccoli
300 g shitake mushrooms
1 medium onion
3 cloves garlic
2 tbsp canola oil
3 tbsp soy sauce
3 tbsp stir fry sauce
optional: 1 tbsp toasted sesame seeds (not included in nutritional information)

Here is how you make Shitake and Broccoli Stirfry:

Chop onions and garlic and saut? in oil in wok on medium heat until translucent. In the meantime, wash broccoli and cut into spears. Add to pan and saut? for a couple of minutes, stirring. Add soy sauce, turn heat down to medium low and cover. Wash and quarter shitake mushrooms. Add to pan a few minutes after the broccoli. Turn heat up, add stir-fry sauce, and saut? while stirring for a couple of minutes. Turn heat down again and cover. Steam for a few minutes. Optional: Sprinkle with sesame seeds.Makes 4 servingsServe with rice (not included in nutritional information)Number of Servings: 4Recipe submitted by SparkPeople user ZICKLEIN.

The nutritional information for Shitake and Broccoli Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.0

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 794.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 5.1 g
• Protein: 7.1 g

Shitake and Broccoli Stirfry is Asian cuisine.

The dietary needs meet for Shitake and Broccoli Stirfry is Vegan