Dinner

Old Bay Tilapia w/ Broccoli is for Dinner.

Old Bay Tilapia w/ Broccoli takes 10 minutes to prepare.

Old Bay Tilapia w/ Broccoli takes 45 minutes to cook.

Old Bay Tilapia w/ Broccoli makes 12 servings.

The ingredients for Old Bay Tilapia w/ Broccoli are:

Tilapia Fish Filets
Butter
Old Bay Seasoning
Broccoli

Here is how you make Old Bay Tilapia w/ Broccoli:

1. The longest part of prepping this recipe is cutting the filets out of their individual vacuum-sealed packages. Lay them in a 13x9 pan (I actually cook them in 1 13x9 pan, and then one of my 9x9 corning ware pieces as well - so two separate pans). 2. Dot with butter. (I put about one small/thin dot per filet.)3. Liberally coat fish and butter dots with Old Bay Seasoning.4. Layer the broccoli along the edge of each pan. 5. Dot the broccoli with some butter, and more seasoning if you wish.6. Bake at 350 for 45 minutes.7. Serve just as, or over your favorite starch. I use Jasmine Thai Rice :)Serving Size: makes 12 servings - 1 filet per servingNumber of Servings: 12Recipe submitted by SparkPeople user EMIZZELL.

The nutritional information for Old Bay Tilapia w/ Broccoli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.7

• Total Fat: 10.2 g
• Cholesterol: 64.1 mg
• Sodium: 591.6 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 1.1 g
• Protein: 18.1 g